Train the Right Way. Avoid the Risky Way.

Every movement breakdown is built around what adults over 40 need most: clear proper form, risky-form warnings, Ken’s cues, and joint-friendly swaps so you can train with more confidence.

Open Masterclass Library Send Ken a Form Check Start Free Workout

Proper Form

Front and side-view coaching visuals help users see the movement before they perform it.

Risky Form

Common mistakes are called out clearly so users understand what to avoid.

Joint-Friendly Swaps

Pairs perfectly with the “This Bothers Me” swap engine inside the Workout Player.

How users find it

Exercise Library: every exercise card opens its Form Masterclass graphic.

Workout Player: the active exercise button now says View Form Masterclass.

Techniques Lab: promoted as a form-safety feature.

Home screen: feature card routes users directly into the Masterclass Library.

Free Form Audit Hook

A user can check their own form first, then ask Ken to review a movement. This turns the graphics into a trust-building coaching pathway.

Send Ken a Form Check Browse Exercises

These graphics are coaching education tools, not medical diagnosis. Stop any movement that creates sharp, unusual, or worsening pain.