Limited free beta • Personal coaching review

FREE FORM CHECK

Show Ken Hoyer one exercise. Submit a short video or private video link for a potential complimentary technique review during our beta. No payment required.

01Film one exercise. Use a clear front or side view with your full body visible.

02Send a small video or a private viewing link using the form below.

03Ken reviews accepted beta submissions as spots allow and replies by email.

Submit your form check

One exercise per entry. This is a limited manual beta; replies are not guaranteed or immediate. Use only footage you have permission to share.

Your first name (required) Email for Ken's reply (required) Exercise shown What would you like Ken to check? (optional) Option A — Upload your video (MP4/MOV, up to 7 MB)

Netlify limits an entire form upload to 8 MB and 30 seconds. Short, compressed clips work best. For larger videos, use Option B instead.

Option B — Private video viewing link

If your video is larger than 7 MB, upload it to your own Drive/Dropbox/other storage and paste a link Ken can view. Check its sharing permissions; don't publicly post personal footage.

I am 18 or older and have permission to share this video. I consent to BPF Virtual/Ken Hoyer receiving this submission and reviewing the footage for training-technique feedback, including contacting me by email. I understand the video or link is handled by Netlify and/or my chosen storage provider.

Coaching, not diagnosis. Form feedback is educational. Do not submit medical records or private health details. Stop an exercise if it causes sharp pain. This free beta does not include an injury assessment or emergency support.

Questions or removal requests: bodyplusfitness@gmail.com. Footage is not licensed for marketing use by submitting this form.