:root{--bg:#061321;--bg2:#0a1d31;--panel:#0d2743;--panel2:#102e4f;--line:#275985;--text:#f8f5ef;--muted:#bdd0e2;--dim:#86a3bd;--red:#d71920;--red2:#f0353c;--gold:#d8ab52;--lime:#b7ff00;--green:#48d590;--amber:#ffbf4a;--danger:#ff6a6a;--shadow:0 20px 55px rgba(0,0,0,.35)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:radial-gradient(circle at 20% 0,#143a62 0,#071827 34%,#030a11 100%);color:var(--text);font-family:Inter,Arial,Helvetica,sans-serif;min-height:100vh}.flj-shell{max-width:1180px;margin:auto;padding:22px 18px 100px}.flj-top{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:18px}.flj-brand{font-weight:1000;font-size:clamp(28px,5vw,46px);letter-spacing:-.04em}.flj-brand span{color:#3b95ff}.flj-back{color:#fff;text-decoration:none;border:1px solid #4383bd;border-radius:999px;padding:11px 16px;font-weight:900;background:#0d2743}.flj-back:hover,.flj-back:focus-visible{background:#173b62;outline:3px solid rgba(59,149,255,.35)}
.flj-hero{position:relative;overflow:hidden;border:1px solid #3f78aa;border-radius:26px;padding:clamp(22px,4vw,42px);background:linear-gradient(135deg,rgba(215,25,32,.22),rgba(14,44,76,.94) 46%,rgba(5,19,32,.98));box-shadow:var(--shadow)}.flj-hero:after{content:"28";position:absolute;right:-22px;bottom:-72px;font-size:250px;font-weight:1000;color:rgba(255,255,255,.035);line-height:1}.flj-kicker{color:var(--gold);font-weight:1000;text-transform:uppercase;letter-spacing:.14em;font-size:12px}.flj-hero h1{font-size:clamp(42px,8vw,86px);line-height:.88;letter-spacing:-.055em;text-transform:uppercase;margin:13px 0 14px;max-width:840px}.flj-hero h1 em{font-style:normal;color:var(--red2)}.flj-hero p{max-width:760px;color:var(--muted);font-size:17px;line-height:1.6;margin:0}.flj-hero-row{display:grid;grid-template-columns:1fr auto;gap:20px;align-items:end}.flj-status{min-width:230px;border:1px solid #487ead;border-radius:18px;background:rgba(3,14,24,.68);padding:16px}.flj-status strong{font-size:30px;display:block}.flj-status span{color:var(--muted);font-size:13px}.flj-progress-track{height:10px;border-radius:999px;background:#061321;margin-top:12px;overflow:hidden}.flj-progress-fill{height:100%;width:0;background:linear-gradient(90deg,var(--red),var(--gold),var(--lime));border-radius:inherit;transition:width .25s}
.flj-tabs{position:sticky;top:0;z-index:20;display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:16px 0;padding:8px;background:rgba(4,15,25,.94);border:1px solid #2e5d86;border-radius:18px;backdrop-filter:blur(14px)}.flj-tab{border:0;border-radius:12px;padding:13px 8px;background:transparent;color:var(--muted);font-weight:1000;cursor:pointer;font-size:14px}.flj-tab[aria-selected="true"]{background:linear-gradient(135deg,#1f5790,#123a64);color:#fff;box-shadow:0 8px 22px rgba(0,0,0,.25)}.flj-tab:focus-visible{outline:3px solid rgba(183,255,0,.4)}.flj-panel{display:none}.flj-panel.active{display:block}
.flj-grid{display:grid;gap:16px}.flj-grid.two{grid-template-columns:minmax(0,1.25fr) minmax(320px,.75fr)}.flj-card{background:linear-gradient(180deg,rgba(16,46,79,.98),rgba(8,28,48,.98));border:1px solid #2d628f;border-radius:22px;padding:20px;box-shadow:0 12px 35px rgba(0,0,0,.22)}.flj-card h2,.flj-card h3{margin:0 0 8px}.flj-card h2{font-size:clamp(28px,5vw,48px);line-height:.95;letter-spacing:-.035em}.flj-card h3{font-size:21px}.flj-muted{color:var(--muted);line-height:1.55}.flj-dim{color:var(--dim)}.flj-eyebrow{color:var(--gold);font-size:12px;letter-spacing:.12em;text-transform:uppercase;font-weight:1000}.flj-day-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.flj-day-number{font-size:13px;font-weight:1000;background:var(--red);border-radius:999px;padding:8px 12px;white-space:nowrap}.flj-targets{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:16px 0}.flj-target{border:1px solid #31628c;border-radius:14px;background:#071c30;padding:12px}.flj-target b{display:block;font-size:18px}.flj-target span{font-size:12px;color:var(--muted)}
.flj-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}.flj-btn{appearance:none;border:1px solid #3975a9;border-radius:13px;padding:13px 16px;font-weight:1000;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;background:#143d67;color:#fff;cursor:pointer;min-height:46px}.flj-btn.primary{background:linear-gradient(135deg,var(--red),#a90e15);border-color:#f44d53}.flj-btn.gold{background:linear-gradient(135deg,#b88327,#7d5517);border-color:#e3bc72}.flj-btn.green{background:linear-gradient(135deg,#198353,#105e3b);border-color:#42d38c}.flj-btn.ghost{background:#071c30}.flj-btn.small{padding:9px 12px;min-height:38px;font-size:13px}.flj-btn:hover{filter:brightness(1.12);transform:translateY(-1px)}.flj-btn:focus-visible{outline:3px solid rgba(183,255,0,.4)}.flj-btn[disabled]{opacity:.55;cursor:not-allowed;transform:none}
.flj-workout-list{display:grid;gap:8px;margin-top:14px}.flj-exercise{display:grid;grid-template-columns:36px 1fr auto;gap:10px;align-items:center;border:1px solid #2c5a82;border-radius:13px;padding:10px 12px;background:#081f35}.flj-exercise .num{width:30px;height:30px;display:grid;place-items:center;border-radius:50%;background:#133e68;color:var(--gold);font-weight:1000}.flj-exercise a{color:#fff;font-weight:900;text-decoration:none}.flj-exercise a:hover{text-decoration:underline}.flj-exercise .dose{color:var(--muted);font-size:13px;text-align:right}.flj-complete-chip{display:inline-flex;align-items:center;gap:6px;color:#bff7d9;background:rgba(72,213,144,.12);border:1px solid rgba(72,213,144,.5);padding:7px 10px;border-radius:999px;font-size:12px;font-weight:900}
.flj-meals{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:14px}.flj-meal{border:1px solid #315f88;border-radius:14px;background:#081f35;padding:13px;text-align:left;color:#fff;cursor:pointer}.flj-meal strong{display:block;font-size:15px}.flj-meal span{color:var(--muted);font-size:12px}.flj-tier-note{border-left:4px solid var(--gold);background:rgba(216,171,82,.09);padding:12px 14px;border-radius:10px;color:#e8d9ba;margin-top:12px;font-size:13px;line-height:1.5}
.flj-score-list{display:grid;gap:9px;margin-top:12px}.flj-check{display:flex;gap:11px;align-items:center;border:1px solid #315f88;background:#081f35;border-radius:13px;padding:12px;cursor:pointer}.flj-check input{width:20px;height:20px;accent-color:var(--green)}.flj-score-result{font-size:42px;font-weight:1000;color:var(--gold);margin-top:12px}.flj-note{width:100%;min-height:86px;border-radius:13px;border:1px solid #3975a9;background:#061827;color:#fff;padding:12px;font:inherit;resize:vertical}
.flj-weeks{display:grid;gap:16px}.flj-week{border:1px solid #2d628f;border-radius:20px;overflow:hidden;background:#081f35}.flj-week-head{padding:16px 18px;background:linear-gradient(90deg,#163f69,#0c2947);display:flex;justify-content:space-between;align-items:center;gap:14px}.flj-week-head h3{margin:0;font-size:22px}.flj-week-head p{margin:3px 0 0;color:var(--muted);font-size:13px}.flj-days{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;padding:12px}.flj-day-card{border:1px solid #315f88;border-radius:13px;background:#0b2946;color:#fff;padding:12px 8px;min-height:112px;text-align:left;cursor:pointer;position:relative}.flj-day-card strong{display:block;font-size:14px;line-height:1.15;margin-top:6px}.flj-day-card span{font-size:11px;color:var(--muted)}.flj-day-card.done{border-color:#48d590;background:linear-gradient(160deg,#114e3a,#0a2e2c)}.flj-day-card.current{outline:3px solid rgba(183,255,0,.55)}.flj-day-card .checkmark{position:absolute;top:7px;right:7px;color:#78edac;font-weight:1000}
.flj-stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.flj-stat{border:1px solid #315f88;border-radius:16px;background:#081f35;padding:16px}.flj-stat b{display:block;font-size:30px}.flj-stat span{color:var(--muted);font-size:12px}.flj-measure-list{display:grid;gap:8px;margin-top:12px}.flj-measure{display:grid;grid-template-columns:1fr repeat(2,110px) auto;gap:8px;align-items:center;border:1px solid #315f88;border-radius:12px;padding:10px}.flj-form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.flj-field{display:grid;gap:6px}.flj-field label{font-size:12px;color:var(--muted);font-weight:800}.flj-input,.flj-select{width:100%;border:1px solid #3975a9;border-radius:12px;background:#061827;color:#fff;padding:12px;font:inherit}.flj-input:focus,.flj-select:focus,.flj-note:focus{outline:3px solid rgba(59,149,255,.3)}
.flj-tools{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.flj-tool{border:1px solid #315f88;border-radius:16px;background:#081f35;padding:16px;color:#fff;text-decoration:none;min-height:130px}.flj-tool b{display:block;font-size:18px;margin-bottom:7px}.flj-tool span{color:var(--muted);font-size:13px;line-height:1.5}.flj-tool:hover{border-color:#73aee0;background:#0d3154}.flj-rescue{border-color:#8b6a2e;background:linear-gradient(135deg,rgba(216,171,82,.16),rgba(8,31,53,.98))}
.flj-dialog{border:0;padding:0;background:transparent;color:#fff;width:min(720px,calc(100vw - 24px));max-height:92vh}.flj-dialog::backdrop{background:rgba(0,0,0,.8);backdrop-filter:blur(5px)}.flj-dialog-box{background:linear-gradient(180deg,#12385f,#061827);border:1px solid #4b85b7;border-radius:22px;padding:22px;box-shadow:var(--shadow);max-height:92vh;overflow:auto}.flj-dialog-head{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;margin-bottom:16px}.flj-dialog-head h2{margin:0;font-size:30px}.flj-close{border:1px solid #3975a9;border-radius:50%;background:#071c30;color:#fff;width:42px;height:42px;font-size:22px;cursor:pointer}.flj-dialog-actions{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap;margin-top:18px}.flj-rescue-options{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.flj-rescue-option{border:1px solid #3975a9;border-radius:14px;padding:14px;background:#081f35;color:#fff;text-align:left;cursor:pointer}.flj-rescue-result{margin-top:14px;border-left:4px solid var(--gold);padding:14px;background:#061827;border-radius:12px;display:none}.flj-toast{position:fixed;left:50%;bottom:92px;transform:translateX(-50%) translateY(30px);opacity:0;pointer-events:none;background:#f7f3ec;color:#061321;border-radius:999px;padding:12px 18px;font-weight:900;box-shadow:var(--shadow);transition:.2s;z-index:100}.flj-toast.show{opacity:1;transform:translateX(-50%) translateY(0)}.flj-empty{border:1px dashed #3975a9;border-radius:14px;padding:18px;color:var(--muted);text-align:center}.flj-danger{color:#ff9d9d}.flj-footer{text-align:center;color:#6f8ba5;font-size:12px;margin-top:24px}
@media(max-width:900px){.flj-hero-row,.flj-grid.two{grid-template-columns:1fr}.flj-status{min-width:0}.flj-days{grid-template-columns:repeat(4,1fr)}.flj-tools{grid-template-columns:repeat(2,1fr)}.flj-stat-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:620px){.flj-shell{padding:14px 10px 95px}.flj-top{align-items:flex-start}.flj-back{font-size:12px;padding:9px 11px}.flj-hero{border-radius:20px;padding:20px 16px}.flj-tabs{gap:4px}.flj-tab{font-size:12px;padding:11px 4px}.flj-targets{grid-template-columns:repeat(2,1fr)}.flj-meals{grid-template-columns:1fr}.flj-days{grid-template-columns:repeat(2,1fr)}.flj-tools{grid-template-columns:1fr}.flj-form-grid{grid-template-columns:1fr}.flj-rescue-options{grid-template-columns:1fr}.flj-measure{grid-template-columns:1fr 1fr}.flj-measure .date{grid-column:1/-1}.flj-day-head{display:block}.flj-day-number{display:inline-flex;margin-bottom:10px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}