Today's Nutrition Plan

🥩 Free Diet Player

Diet
Player

The basic Diet Player stays available. Use the full Diet Player, guided plan loading, food-to-player flow, weekly adherence, and macro tracker integration for free.

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Load Your AI Meal PlanPull your generated 7-day plan directly into the player with one tap

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Check Off Every MealMark each meal as eaten. See your macros update in real time.

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Weekly Adherence Tracker7-day grid shows full days, partial days, and streaks at a glance

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Custom Plan EntryNot using the AI planner? Enter your own meals manually

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Detailed Food Search IncludedSearch USDA, branded foods, BPF foods, or barcodes in the detailed food log.

Open Full Nutrition System →

The full nutrition player is free to use. Coaching is optional when you want Ken to review and customize your plan.

Full Nutrition Tools Unlocked

Free Limited Use

Basic Diet Player Is Open

Use the sample/custom player now. Upgrade for the full nutrition system: Ken's 7-Day Meal Plan loading, today's logged food, Macro Tracker sync, AI review flow, and weekly adherence.

Open Full Version

Load a Plan

Load your AI-generated 7-day meal plan or create a custom plan to start tracking.

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Load Sample Plan 2,200 cal · 175g protein · fat loss · 4 meals/day

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Create Custom Plan Enter your own meals, calories, and macros manually

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💡 Tip

Generate a 7-day meal plan in the Nutrition tab, then come back here and tap "Load My AI Meal Plan" to import it. If nothing has been generated or saved, this screen stays empty instead of auto-filling a plan.

BPF Today's Nutrition Plan