Load a Plan
Load your AI-generated 7-day meal plan or create a custom plan to start tracking.
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Load Sample Plan
2,200 cal · 175g protein · fat loss · 4 meals/day
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Create Custom Plan
Enter your own meals, calories, and macros manually
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💡 Tip
Generate a 7-day meal plan in the Nutrition tab, then come back here and tap "Load My AI Meal Plan" to import it automatically.