/* Wave 1 Universal Program Shell — additive calm-coach home styles */
.bpf-coach-home{margin:0 0 16px;padding:18px;border:1px solid rgba(255,255,255,.12);border-radius:20px;background:linear-gradient(145deg,rgba(13,31,43,.96),rgba(15,15,17,.98));box-shadow:0 14px 38px rgba(0,0,0,.22)}
.bpf-coach-home-kicker{font-family:'Barlow Condensed',sans-serif;font-size:11px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;color:var(--or,#ef6b46);margin-bottom:5px}
.bpf-coach-home h1{font-family:'Barlow Condensed',sans-serif;font-size:clamp(30px,7vw,42px);line-height:.95;text-transform:uppercase;margin:0;color:var(--wh,#fff)}
.bpf-coach-home p{margin:9px 0 14px;color:var(--mt2,#b8b8b8);font-size:13px;line-height:1.55;max-width:58ch}
.bpf-coach-home-primary{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:stretch}
.bpf-coach-home-primary a{display:flex;align-items:center;justify-content:center;min-height:52px;border-radius:12px;padding:12px 15px;text-decoration:none;font-family:'Barlow Condensed',sans-serif;font-weight:900;font-size:15px;letter-spacing:.03em;text-transform:uppercase}
.bpf-coach-home-primary .main{background:var(--or,#c41e3a);color:#fff}.bpf-coach-home-primary .alt{border:1px solid rgba(255,255,255,.18);color:var(--wh,#fff);background:rgba(255,255,255,.04)}
.bpf-coach-home-links{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:10px}.bpf-coach-home-links a{min-height:46px;display:flex;align-items:center;justify-content:center;text-align:center;border:1px solid rgba(255,255,255,.11);border-radius:11px;padding:9px;text-decoration:none;color:var(--wh,#fff);font-size:12px;font-weight:800;background:rgba(255,255,255,.035)}
.bpf-program-compat{margin:0 0 16px;padding:16px;border:1px solid rgba(94,200,214,.35);border-radius:16px;background:rgba(94,200,214,.08)}.bpf-program-compat strong{display:block;font-size:18px;margin-bottom:5px}.bpf-program-compat p{margin:0 0 10px;line-height:1.5}.bpf-program-compat a{display:inline-flex;min-height:44px;align-items:center;padding:10px 14px;border-radius:10px;background:#176d70;color:#fff;text-decoration:none;font-weight:800}
@media(max-width:620px){.bpf-coach-home-primary{grid-template-columns:1fr}.bpf-coach-home-links{grid-template-columns:1fr 1fr}.bpf-coach-home-primary a{min-height:50px}}@media(max-width:360px){.bpf-coach-home-links{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){.bpf-coach-home *,.bpf-program-compat *{scroll-behavior:auto!important;transition:none!important}}

/* CLEAN4.5.14.1.2.3.3.12.2 — App Home clarity + Day at Hand feature */
body.bpf-app-home .bpf-coach-home.bpf-home-today{
  position:relative;overflow:hidden;margin:14px 0 16px;padding:clamp(22px,4vw,34px);border-radius:26px;
  background:
    radial-gradient(520px 260px at 92% 8%,rgba(60,156,255,.18),transparent 62%),
    linear-gradient(145deg,#081827,#0d2638 62%,#091723);
  border:1px solid rgba(102,183,255,.20);box-shadow:0 18px 48px rgba(0,0,0,.28)
}
body.bpf-app-home .bpf-home-today:after{content:"";position:absolute;right:-92px;bottom:-120px;width:310px;height:310px;border-radius:50%;border:1px solid rgba(84,181,255,.12);box-shadow:0 0 0 46px rgba(84,181,255,.025),0 0 0 90px rgba(84,215,194,.018);pointer-events:none}
body.bpf-app-home .bpf-home-today>*{position:relative;z-index:1}
body.bpf-app-home .bpf-home-today-topline{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}
body.bpf-app-home .bpf-coach-home-kicker{font-size:12px;letter-spacing:.14em;color:#82c7ff!important}
body.bpf-app-home .bpf-home-today-promise{font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:#85a7ba;padding:5px 8px;border:1px solid rgba(255,255,255,.08);border-radius:999px;background:rgba(255,255,255,.025)}
body.bpf-app-home .bpf-coach-home h1{font-family:'Barlow Condensed',sans-serif;font-size:clamp(40px,7vw,62px);line-height:.92;text-transform:uppercase;margin:0;color:#fff;max-width:700px}
body.bpf-app-home .bpf-coach-home p{font-size:16px;line-height:1.55;color:#bdd0dc;max-width:650px;margin:12px 0 20px}
body.bpf-app-home .bpf-coach-home-primary{display:grid!important;grid-template-columns:minmax(0,1fr)!important;gap:9px!important;max-width:650px!important}
body.bpf-app-home .bpf-coach-home-primary a{min-height:58px!important;border-radius:15px!important;padding:13px 17px!important;font-family:Inter,system-ui,sans-serif!important;text-transform:none!important;letter-spacing:0!important;font-size:15px!important;font-weight:900!important;text-decoration:none!important}
body.bpf-app-home .bpf-coach-home-primary a.main{display:flex!important;align-items:center!important;justify-content:space-between!important;background:linear-gradient(135deg,#54b5ff,#2a7fe9)!important;color:#061421!important;border:1px solid rgba(255,255,255,.18)!important;box-shadow:0 14px 34px rgba(39,126,231,.28)!important}
body.bpf-app-home .bpf-coach-home-primary a.main span{font-size:21px}
body.bpf-app-home .bpf-coach-home-primary a.resume{display:flex;align-items:center;justify-content:center;min-height:44px!important;background:rgba(255,255,255,.035)!important;border:1px solid rgba(255,255,255,.11)!important;color:#d7e5ed!important;font-size:12px!important}
body.bpf-app-home .bpf-coach-home-primary a[hidden]{display:none!important}
body.bpf-app-home .bpf-coach-home-links{display:flex!important;flex-wrap:wrap!important;gap:7px!important;margin-top:13px!important}
body.bpf-app-home .bpf-coach-home-links a{min-height:34px!important;padding:7px 10px!important;border-radius:999px!important;background:transparent!important;color:#91aebf!important;border:1px solid rgba(255,255,255,.08)!important;font-size:11px!important;font-weight:700!important;text-decoration:none!important}
body.bpf-app-home .bpf-coach-home-links a:hover,body.bpf-app-home .bpf-coach-home-links a:focus{color:#eaf6ff!important;border-color:rgba(84,181,255,.28)!important;background:rgba(84,181,255,.06)!important}

body.bpf-app-home .bpf-day-at-hand-home{position:relative;overflow:hidden;display:grid;grid-template-columns:minmax(0,1fr) 235px;gap:22px;align-items:center;margin:0 0 24px;padding:clamp(20px,3vw,28px);border-radius:22px;background:linear-gradient(135deg,rgba(10,31,47,.98),rgba(9,25,39,.98));border:1px solid rgba(84,215,194,.19);box-shadow:0 12px 34px rgba(0,0,0,.19)}
body.bpf-app-home .bpf-day-at-hand-home:before{content:"";position:absolute;inset:0;background:radial-gradient(360px 180px at 92% 50%,rgba(84,215,194,.10),transparent 66%);pointer-events:none}
body.bpf-app-home .bpf-day-at-hand-copy,body.bpf-app-home .bpf-day-at-hand-visual{position:relative;z-index:1}
body.bpf-app-home .bpf-day-at-hand-kicker{font-size:10px;font-weight:900;letter-spacing:.13em;text-transform:uppercase;color:#70d9c8;margin-bottom:6px}
body.bpf-app-home .bpf-day-at-hand-home h2{font-family:'Barlow Condensed',sans-serif;font-size:clamp(29px,4vw,40px);line-height:.98;text-transform:uppercase;margin:0;color:#fff}
body.bpf-app-home .bpf-day-at-hand-home p{margin:9px 0 15px;max-width:620px;color:#a9c0ce;font-size:13px;line-height:1.55}
body.bpf-app-home .bpf-day-at-hand-home a{display:inline-flex;align-items:center;gap:8px;text-decoration:none;font-size:12px;font-weight:900;color:#06151e;background:linear-gradient(135deg,#6be0cd,#42bfae);padding:10px 13px;border-radius:11px;box-shadow:0 10px 24px rgba(59,183,165,.16)}
body.bpf-app-home .bpf-day-at-hand-visual{min-height:145px;display:grid;place-items:center}
body.bpf-app-home .bpf-day-ring{position:relative;width:142px;height:142px;border-radius:50%;border:1px solid rgba(101,226,206,.24);box-shadow:0 0 0 24px rgba(84,215,194,.028),inset 0 0 40px rgba(84,215,194,.05)}
body.bpf-app-home .bpf-day-ring:before{content:'TODAY';position:absolute;inset:35px;border-radius:50%;display:grid;place-items:center;font-family:'Barlow Condensed',sans-serif;font-size:18px;font-weight:900;color:#eafdf9;background:#0d2937;border:1px solid rgba(84,215,194,.24)}
body.bpf-app-home .bpf-day-ring span{position:absolute;font-size:8px;font-weight:900;letter-spacing:.06em;color:#91b9bb}
body.bpf-app-home .bpf-day-ring span:nth-child(1){top:-5px;left:50%;transform:translateX(-50%);color:#8acbff}
body.bpf-app-home .bpf-day-ring span:nth-child(2){right:-18px;top:50%;transform:translateY(-50%);color:#ffd382}
body.bpf-app-home .bpf-day-ring span:nth-child(3){bottom:-5px;left:50%;transform:translateX(-50%);color:#78dfcf}
body.bpf-app-home .bpf-day-ring span:nth-child(4){left:-17px;top:50%;transform:translateY(-50%)}

@media(max-width:720px){
 body.bpf-app-home .bpf-coach-home.bpf-home-today{padding:22px 17px;border-radius:22px}
 body.bpf-app-home .bpf-home-today-topline{align-items:flex-start;flex-direction:column;gap:5px}
 body.bpf-app-home .bpf-home-today-promise{font-size:9px}
 body.bpf-app-home .bpf-coach-home h1{font-size:44px}
 body.bpf-app-home .bpf-coach-home p{font-size:14px}
 body.bpf-app-home .bpf-day-at-hand-home{grid-template-columns:1fr;padding:20px 17px}
 body.bpf-app-home .bpf-day-at-hand-visual{display:none}
}


/* CLEAN4.5.14.1.2.3.3.12.3 — Ask-Ken-first universal home */
body.bpf-app-home .bpf-ask-first{
  position:relative;overflow:hidden;margin:14px 0 18px;padding:clamp(22px,4vw,34px);
  border-radius:26px;border:1px solid rgba(86,172,255,.20);
  background:
    radial-gradient(520px 280px at 96% 4%,rgba(75,163,255,.18),transparent 64%),
    radial-gradient(420px 250px at 0% 100%,rgba(196,30,58,.07),transparent 65%),
    linear-gradient(145deg,#081827,#0d2638 62%,#081622);
  box-shadow:0 18px 48px rgba(0,0,0,.28)
}
body.bpf-app-home .bpf-ask-first:after{
  content:"";position:absolute;right:-100px;bottom:-145px;width:340px;height:340px;border-radius:50%;
  border:1px solid rgba(84,181,255,.11);
  box-shadow:0 0 0 50px rgba(84,181,255,.023),0 0 0 96px rgba(84,215,194,.014);pointer-events:none
}
body.bpf-app-home .bpf-ask-first>*{position:relative;z-index:1}
body.bpf-app-home .bpf-ask-first-kicker{
  font-size:11px;font-weight:900;letter-spacing:.14em;text-transform:uppercase;color:#82c7ff;margin-bottom:8px
}
body.bpf-app-home .bpf-ask-first h1{
  margin:0;font-family:'Barlow Condensed',sans-serif;font-size:clamp(48px,8vw,72px);line-height:.9;
  text-transform:uppercase;color:#fff
}
body.bpf-app-home .bpf-ask-first h1 span{color:#58afff}
body.bpf-app-home .bpf-ask-first>p{
  margin:12px 0 18px;max-width:720px;color:#bed1dc;font-size:15px;line-height:1.55
}
body.bpf-app-home .bpf-ask-first-box{
  margin:0!important;max-width:900px;background:rgba(3,12,20,.38)!important;
  border:1px solid rgba(112,190,255,.18)!important;box-shadow:none!important
}
body.bpf-app-home .bpf-ask-first-box textarea{
  min-height:92px!important;font-size:16px!important;background:rgba(255,255,255,.035)!important;
  border-color:rgba(255,255,255,.10)!important
}
body.bpf-app-home .bpf-ask-first-label{margin-top:14px!important;color:#8fb1c5!important}
body.bpf-app-home .bpf-ask-first-links{
  display:flex;flex-wrap:wrap;gap:7px;margin-top:16px;padding-top:14px;border-top:1px solid rgba(255,255,255,.07)
}
body.bpf-app-home .bpf-ask-first-links a{
  display:inline-flex;align-items:center;justify-content:center;min-height:34px;padding:7px 11px;border-radius:999px;
  text-decoration:none;font-size:11px;font-weight:800;color:#a9c6d7;border:1px solid rgba(255,255,255,.09);
  background:rgba(255,255,255,.025)
}
body.bpf-app-home .bpf-ask-first-links a:hover,body.bpf-app-home .bpf-ask-first-links a:focus{
  color:#fff;border-color:rgba(84,181,255,.30);background:rgba(84,181,255,.06)
}

/* The Capacity feature is supporting, not the Home-page front door. */
body.bpf-app-home .bpf-day-at-hand-support{margin-top:18px;margin-bottom:24px}
body.bpf-app-home .bpf-day-at-hand-home .bpf-day-at-hand-cta{
  color:#03171a!important;-webkit-text-fill-color:#03171a!important;
  background:linear-gradient(135deg,#78ead7,#48c6b3)!important;
  border:1px solid rgba(255,255,255,.22)!important;
  text-shadow:none!important;opacity:1!important;font-weight:900!important
}
body.bpf-app-home .bpf-day-at-hand-home .bpf-day-at-hand-cta span{
  color:#03171a!important;-webkit-text-fill-color:#03171a!important
}

/* Retire the previous training-first hero even if a stale cached fragment survives. */
body.bpf-app-home .bpf-home-today{display:none!important}

@media(max-width:720px){
  body.bpf-app-home .bpf-ask-first{padding:22px 17px;border-radius:22px}
  body.bpf-app-home .bpf-ask-first h1{font-size:52px}
  body.bpf-app-home .bpf-ask-first>p{font-size:14px}
  body.bpf-app-home .bpf-ask-first-box textarea{min-height:86px!important}
}


/* CLEAN4.5.14.1.2.3.3.12.4 — make functional home cards unmistakably actionable */
body.bpf-app-home .bpf-today-action{
  position:relative;overflow:hidden;text-align:left;
  background:linear-gradient(145deg,rgba(7,24,38,.82),rgba(16,31,50,.72));
  border-color:rgba(86,172,255,.16);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.025)
}
body.bpf-app-home .bpf-today-action:after{
  content:"";position:absolute;inset:auto -36px -58px auto;width:110px;height:110px;border-radius:50%;
  background:radial-gradient(circle,rgba(84,181,255,.12),transparent 67%);
  opacity:.35;transition:opacity .16s ease,transform .16s ease;pointer-events:none
}
body.bpf-app-home .bpf-today-action-copy{min-width:0;display:flex;flex-direction:column;align-self:stretch}
body.bpf-app-home .bpf-today-action .bpf-today-action-go{
  display:flex!important;align-items:center;gap:6px;margin-top:auto;padding-top:10px;
  font-size:10px!important;line-height:1!important;font-weight:900!important;letter-spacing:.07em;
  text-transform:uppercase;color:#78c6ff!important;-webkit-text-fill-color:#78c6ff!important
}
body.bpf-app-home .bpf-today-action .bpf-today-action-go b{
  display:inline-block;font-size:14px;line-height:1;font-weight:900;
  transition:transform .16s ease;color:#78c6ff;-webkit-text-fill-color:#78c6ff
}
body.bpf-app-home .bpf-today-action:hover,
body.bpf-app-home .bpf-today-action:focus-visible{
  transform:translateY(-2px);border-color:rgba(84,181,255,.48);
  background:linear-gradient(145deg,rgba(10,34,54,.96),rgba(20,45,70,.88));
  box-shadow:0 12px 26px rgba(0,0,0,.20),0 0 0 1px rgba(84,181,255,.07)
}
body.bpf-app-home .bpf-today-action:hover:after,
body.bpf-app-home .bpf-today-action:focus-visible:after{opacity:.8;transform:scale(1.08)}
body.bpf-app-home .bpf-today-action:hover .bpf-today-action-go b,
body.bpf-app-home .bpf-today-action:focus-visible .bpf-today-action-go b{transform:translateX(3px)}
body.bpf-app-home .bpf-today-action:focus-visible{outline:2px solid #70bfff;outline-offset:3px}