7-Day Free Player Trial
28-Day Fat Loss Jumpstart
Preview the interactive PDF program and try the first 7 days in the BPF Workout Player. To unlock the full 28-day course, buy the complete program for $97.
7-Day Free Trial: visitors can try Week 1 workouts and the player experience. Full access requires the $97 Stripe purchase.
Free Trial Workouts — Week 1
Day 1Week 1 Day 1 — Strength FoundationFoundation full-body strength to start the 28-day system.Load in Player →Day 2Week 1 Day 2 — HIIT ConditioningFat-burning HIIT circuit with interval run and conditioning finisher.Load in Player →Day 3Week 1 Day 3 — Strength FoundationRepeat the base strength patterns with cleaner reps.Load in Player →Day 4Week 1 Day 4 — Upper Body PowerUpper-body strength and posture work.Load in Player →Day 5Week 1 Day 5 — HIIT ConditioningHigh-intensity conditioning to drive energy expenditure.Load in Player →Day 6Week 1 Day 6 — Total Body ConditioningCircuit-style total-body conditioning.Load in Player →Day 7Week 1 Day 7 — Zone 2 MobilityActive recovery, walking, mobility, and reset work.Load in Player →
Get all 28 days, the full interactive PDF, and complete workout-player access for $97.