Free Player Path · No Card Required
28-Day Fat Loss Jumpstart
Start the 28-Day Fat Loss Jumpstart in the BPF Workout Player. Player access is free for life; coaching is optional when you want Ken to personalize the plan.
Free Player Access: visitors can use the BPF player path without a player fee. Coaching is separate and optional.
Free Quick Start Workouts — Week 1
Day 1Week 1 Day 1 — Strength FoundationFoundation full-body strength to start the 28-day system.Load in Player →Day 2Week 1 Day 2 — HIIT ConditioningFat-burning HIIT circuit with interval run and conditioning finisher.Load in Player →Day 3Week 1 Day 3 — Strength FoundationRepeat the base strength patterns with cleaner reps.Load in Player →Day 4Week 1 Day 4 — Upper Body PowerUpper-body strength and posture work.Load in Player →Day 5Week 1 Day 5 — HIIT ConditioningHigh-intensity conditioning to drive energy expenditure.Load in Player →Day 6Week 1 Day 6 — Total Body ConditioningCircuit-style total-body conditioning.Load in Player →Day 7Week 1 Day 7 — Zone 2 MobilityActive recovery, walking, mobility, and reset work.Load in Player →
Open all 28 player-ready days free. Coaching is optional when you want personal review and adjustments from Ken.